One thing that is important to me is leading each day with a healthy/balanced lifestyle. This encompasses the way I eat, the way I exercise, how much sleep I get and even my daily skin routine. Here is a round-up of some of my favorite wellness essentials.

Ritual Multivitamin: This is my favorite multivitamin and have been taking it daily for a few years. I love the mint flavor because it does not leave a bad taste in your mouth. The clinical-backed multivitamin for women ages 18-49 is formulated to help fill nutrient gaps in your diet. This multivitamin supports Brain Health, Bone Health, Blood-Building and Antioxidant Support.

Ritual Synbiotic+ : This is a 3-in-1 clinically-studied prebiotic, probiotic and postbiotic to support a balanced gut microbiome. I have been on these for about two months and love them for bloat & immune support.

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On Running Sneakers: I am obsessed with all of their styles & colors! Hoka is another favorite brand that I love for running specifically.

Blender: Hands-down my favorite blender and how esthetically pleasing it is. Perfect for smoothies! Highly Recommend!

Lemon Squeezer: Super helpful gadget if you like a little lemon flavor in your water.

Water Bottle: Love this cream colored water bottle that also keeps your water chilled throughout the day!

L-Glutamine: There are a lot of benefits to Glutamine! It boosts your immune health, gut health, enhances exercise performance, it is pure & clean and it’s high quality! I use this before I workout.

Five Minute Journal: This is by far my favorite journal. I don’t like writing that much, so this is a perfect alternative. It provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good aspects of your life.

Ice Roller: There are a lot of benefits to ice rollers! It wakes up your skin and relieves migraines. I love using this in the morning.

Oil Diffuser: A lot of studies (and my own personal experience) show that aromatherapy can help the body relax. I personally prefer a diffuser that doesn’t look cluttered on your bedside table, like this one from Target. It’s an all-in-one noise machine and oil diffuser, which I love! It also has nine light settings. Select between cool, neutral or warm, white tones with dim, medium and bright settings for each. It also has five sounds featuring meditation, ocean, rain, white noise and sleep sounds. There is eight hours of continuous mist as well.

Organic Sleep Blend Essential Oil: A restful blend of soothing essential oils to help promote sleep, relaxation and calmness.